![]() ![]() But the use of ingesting essential oils is only done if a specialty trained doctor or pharmacist prescribes and dispenses the oils to you. You can find the practice of ingesting essential oils in France. Ingestion of essential oils is not a common practice in the United States. However, it is not recommended that you ingest essential oils unless you have experience in the field. The third way to use essential oils is through ingestion. It is recommended to do an allergy test before trying to use essential oils through topical application since everyone can react differently and some oils can cause irritation to the skin. They should be diluted first with a ‘carrier oil’ such as olive oil or coconut oil. However, essential oils should never be applied directly to the skin. Topical application of essential oils allows a slow permeation through the skin and can help with pain, inflammation, and other issues that are skin deep. Massaging with essential oils can boost circulation and increase the absorption of the oils. Topical application of essential oils is used through massages and skin care products. Topical UseĪnother way to use essential oils is by topical application. The process of inhalation of essential oils affects so many of our bodily systems, which in turn can have tremendous physiological and psychological effects. Inhalation of essential oils is best if what you are trying to treat is something that isn’t skin deep, such as anxiety or improving your sleep. The limbic system is linked to your emotions, heart rate, blood pressure, breathing, memory, and stress. When the molecules reach your brain, they affect the limbic system and respiratory system. Molecules enter through the nose or mouth, pass to the lungs, and then to other parts of your body. You can allow the oils to evaporate into the air using a diffuser, spray, or breathe in through a steam bath or sauna.īy inhaling essential oils, nerves in your nose and mouth trigger brain responses. There are many different ways that essential oils can aid your mind and body through inhalation. How Inhaling Essential Oils Can Help Your Mind & Body If you are wanting to use essential oils in addition to your other treatment, you should talk to a doctor or aromatherapist in order to come up with a treatment plan that is tailored to you. ![]() It can be combined with massage therapy, acupuncture, or regular standard medical treatments. Each essential oil has an array of unique healing properties, uses, and effects.Īromatherapy is a complementary therapy, which means that it should not be the only source of medicine you should for treatment. Aromatherapy is defined as the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing. AromatherapyĮssential oils are most commonly related to the practice of aromatherapy. ![]() The International Standards Organization (ISO) defines essential oil as a “product obtained from vegetable raw material, either by distillation with water or steam, or from the epicure of citrus fruits by a mechanical process, or by dry distillation.” Essential oils are typically used through the process of inhalation, topical application, or ingestion. Each essential oil has a unique composition of chemicals, and the variation of each oil affects the smell, absorption, and effect on the body. The purpose of essential oils is to improve a person’s health or mood. “You can’t make everyone happy, you’re not essential oils.” -Anonymous What’s Up With Essential Oils?Įver wonder what all the hype is with essential oils? Do they really work? Can they really help with the process of healing? The use of essential oils has been used for thousands of years and dates all the way back to the ancient cultures of China, India, and Egypt.
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